Functional Interval Strength Training

Home | About Us | Services | Refer a Friend | Contact Us | Events | Coupons | workout tips

This site  The Web 

  804 Estates Drive, Suite 304, Aptos CA. 95003   


  (831) 588-6628(Bob)   

  (831) 588-5086 (Ramona)


our website

we may be also contacted via:

  Functional Interval Strength Training is a Personal Training facility offering private one on one training with Certified Personal Trainers. Our studio offers privacy to our clients but also a family friendly environment. We promote a healthy lifestyle and
safely direct you in attaining your fitness goals.
We have partnered with COAST Rehab in the development of the B.E.S.T. Program, Balance,Endurance,Strength,Teaching. Not only do we emphasize physical fitness but we teach you why you are doing the exercises that you are doing and the benefits along with nutritional aspects of your fitness plan which is designed specifically for you.
  Our services include:

  • Personal Training
  • Sports Specific Training
  • Massage Therapy
  • Self Defense Training
  • Boot Camps (recently added childrens bootcamp)
  • Youth Training
  • Senior Citizen Training/Discounts available



Join Our Mailing List

By joining our mailing list, you will be the first to know about:

  • Breaking news about our business
  • Helpful tips
  • Exclusive special offers
To join, type your name and email address below and then click the Go button:

Join Our Mailing List

F.I.S.T., 804 Estates Drive , Suite 304, Aptos CA. USA   Phone#(831)588-6628/(831)588-5086 email:

This site  The Web

Hosting by