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Functional Interval Strength Training is a Personal Training facility offering private one on
one training with Certified Personal Trainers. Our studio offers privacy to our clients but also a family friendly environment.
We promote a healthy lifestyle and safely direct you in attaining your fitness goals. We have partnered with COAST Rehab in the development of the B.E.S.T. Program, Balance,Endurance,Strength,Teaching.
Not only do we emphasize physical fitness but we teach you why you are doing the exercises that you are doing and the benefits
along with nutritional aspects of your fitness plan which is designed
specifically for you.
Our services include: - Personal Training
- Sports Specific Training
- Massage Therapy
- Self Defense Training
- Boot Camps
(recently added childrens bootcamp)
- Youth Training
- Senior
Citizen Training/Discounts available
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