Functional Interval Strength Training

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  804 Estates Drive, Suite 304, Aptos CA. 95003   

   Phone#

  (831) 588-6628(Bob)             email:bobpursley@fistfitness.net

  (831) 588-5086 (Ramona)    email:ramonapursley@fistfitness.net

  

our website www.fistfitness.net

we may be also contacted via:

  

coastrehab.com

  Functional Interval Strength Training is a Personal Training facility offering private one on one training with Certified Personal Trainers. Our studio offers privacy to our clients but also a family friendly environment. We promote a healthy lifestyle and
safely direct you in attaining your fitness goals.
 
We have partnered with COAST Rehab in the development of the B.E.S.T. Program, Balance,Endurance,Strength,Teaching. Not only do we emphasize physical fitness but we teach you why you are doing the exercises that you are doing and the benefits along with nutritional aspects of your fitness plan which is designed specifically for you.
  Our services include:

  • Personal Training
  • Sports Specific Training
  • Massage Therapy
  • Self Defense Training
  • Boot Camps (recently added childrens bootcamp)
  • Youth Training
  • Senior Citizen Training/Discounts available

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F.I.S.T., 804 Estates Drive , Suite 304, Aptos CA. USA   Phone#(831)588-6628/(831)588-5086 email: taz51508@aol.com

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